Sunday, December 27, 2009

Warming exercises for the Yoga


Depending on the level of demand and improving in which we are as for the yoga, this discipline adapts itself to the possibilities of his practitioners. This way, we find exercises for beginners or for advanced practitioners, at different demand levels.

Nevertheless, like any discipline that works with the human body, needs a system of warming that makes possible to exercise us without getting damaged and preparing with it injuries that could happen during the practice of the yoga.

And with more reason coming from the yoga, which is a practice that consists of forcing the stretching of the body. As well as an aerobic exercise exercises our muscles, the yoga exercises also the joints and the sinews, and by it it must not be practised in cold.

(I resided …)

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