Saturday, December 26, 2009

Food for a good digestion


The digestion is one of the vital processes that reverberate in our body and mind. A good digestion is fundamental for the correct functioning of the machine that is our organism, and for it we must try to chew slowly the meals and leave time to digest them correctly.

There are several advices for a good digestion, and between them we count of not taking a lot of water during the meal, taking a short rest after feeding (without going to bed) and then walking a little, etc.: But is there food for a good digestion?

It is clear that yes, and the notes that can take on this matter are multiple. For example, it costs like advice consuming a little of garlic before eating, and accompanying the meal on bran bread. Also, a breakfast with oats anticipates a good digestion.

(I resided …)

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