The bran is the result of a part of the grinding of the grains of cereals.
At present there has become frequent the use of the bran due to the big quantity of nutrients and dietetic fibres that it contains, and turns it in especially suitable for one more nutrition complete the nutritive diet of the persons.
A bran spoonful provides a third part of the daily request of fibre (20 grams). The true thing is that the bran has multiple benefits for our health and organism, between others, it reduces the risk of developing colon cancer.
(I resided …)
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