Thursday, November 12, 2009

10 rules to eat well


The first care of the health that we must do, begins for the kitchen. It it is necessary to take care that we eat. This is the best alternative therapy of all: a healthy diet.

According to msn, there are 10 basic rules to eat well. 10 basic rules that we have to know to do of our healthy diet. If one day you wondered what the secret is to eat I recover, he keeps on reading this article. There are 10 secrets and we all are going to reveal them to you.

1. Use smaller plates.

If you are trying to support or lose weight, one of the best things that can do is to reduce the size of your china. The small plates do that the people eat less. This way of simple.

(I resided …)

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