Thursday, February 18, 2010

Food with serotonina


The serotonina is a neurotransmitter of the central nervous system and one believes that it redeems a very important role, since it is capable of inhibiting the annoyance, the sleep, the appetite, the sexual desire, the corporal temperature, the humor and the depression. Hence the absence of serotonina in the organism can end in problems of humor, lacking in fortitude, insomnia and many signs or symptoms more.

On having been this one, a substance that segregates the brain is impossible to fill his request with the properties of the food. On the other hand, certain products can help us to stimulate to the brain to increase the serotonina and this way to support the needs for this element in the organism.

The food with serotonina is: the flour, bread, chocolate, rice and grains in general.

(I resided …)

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