Thursday, February 25, 2010

Broad beans, an energy food

Inside the kingdom of the vegetables there is one that perhaps passes for unnoticed. I am speaking to you about the broad beans, a vegetable that you must know because it contributes important benefits for our health.

The broad beans are original of the Mediterranean basin and central Asia, but nowadays it is cultivated in the whole world and his seeds are used commonly in the gastronomy. Between his properties, they represent the proteins, vitamin B1 and minerals as the manganese, iron, copper, calcium and phosphorus.

(I resided …)

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