Friday, January 1, 2010

Positions of Yoga to reduce the backache

Fortunately, the creators of the yoga created a practice that turned out to be so finished that it was serving to improve the health of his contemporary millennia and that today, in the full XXIst century, it still serves to do that we enjoy good health. And exactly speaking about us and about our problems of health, it is difficult not to mention to the backache.

In an age in which the physical work has been replaced largely with office work, the bad position is a common place between many persons. She usually produces backache and other associate complications, and to reduce the backache nothing better than a few good yoga exercises that they help to it.

We present today a series of positions of yoga to reduce the backache. After keeping on reading some asanas will be able to find with photos and a brief description.

(I resided …)

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