In several parts of the world (the half, specially) the winter is comfortably installed. With him there come the rains, the snowfalls, the wind and the deadly cold that freezes up to the bones. And the winter arrival not only collaborates with thermal sensations, but with several problems of health.
Flu, cold, nasal congestions … they and his heavy relatives (the pneumonias, pneumonia, asthma, bronchitis, etc.) are associated normally with this station, and for it to strengthen the immune system is the best way of preparing them.
We know the general advices to improve his activity. These are a good feeding that includes many vitamins and varied minerals, accompanied by physical activity that allows us to be supported in form. Also, it is important to rest the sufficient thing (between seven or eight hours of sleep newspapers) this way to recover energies.
(I resided …)
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