The meditation of the heart can be realized by any person, and your benefits will reverberate so much in her as in your relations with the others, turning more genuine the love to grant and preparing the soul to receive the affection.
To begin it is necessary to massage the breast during some minutes. The breast must be slack and distended, and we also have to feel soft and relaxed. Then, when the breast is prepared we adopt our most comfortable position and give beginning to the meditation.
During the same one the inhalation and the exhalation must be deep. When we inhale we fill with air then to relax during the exhalation, doing that the air exits both for the nose and for the mouth.
(I resided …)
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