Normally we do not use the whole potential that awards us the respiration. The rhythm of the everyday life makes us forget the benefits of the respiration, and with it we forget that the respiration can harmonize us more than no other thing, help us to relax us, improve our concentration and our emotional well-being.
The hinduísmo had already realized it thousands of years ago, and for it it developed the pranayama. We know well the pranayama, and as revision we remember that the pranayama is a respiration system to debug the body and mind, in addition to complementing the yoga and the meditation. We explain today the pranayama fonts.
Bhastrika: The air is inhaled and exhaled by intensity, increasing the interior fire of the body. The diaphragm movement is used to create corporal heat.
(I resided …)
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