Friday, October 23, 2009

Meditation for the doctors


The doctors are, with complete certainty, some of the professionals who suffer more stress. Not only the responsibilities associated with your profession (particularly in case of the surgeons), but also the obligations that they contract, with a few hours of sleep, rotary schedules and absence of free weather are all factors that they contribute to it.

A group of investigators that there publishes your investigation in the Journal of the American Medical Association has dealt with it, searching some answer between the alternative therapies that allow to help to reduce the stress of these professionals. The meditation jumped first of all.

The investigators allocated 70 doctors at 2 hours and a half of sessions of meditation per week for ten months, this way to observe the effects that this practice had on the doctors. The results were better than the awaited thing, and they gave place to very interesting conclusions.
(I resided …)

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