To sweeten your meals, of course choose for the traditional white sugar or more artificial sugar like the aspartamo, the cyclamate and the saccharine. But perhaps you do not realize so that they can turn out to be harmful to the health: the diabetes and the obesity are illnesses that arise as a result from the sugar excess.
A big idea to take care of your organism is to reduce the quantities of sugar that you consume or to modify your habits replacing it with natural sweeteners. In addition to being a much more healthy option, they contribute vitamins and minerals.
What are the natural sweeteners? Know them next.
(I resided …)
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